PerformZen

Is There a Stage Fright Pill to Help Overcome Performance Anxiety & Fears?

Anita Letara — Thu, 03 Apr 2025 04:00:59 +0000

Professional performers have sought out some form of 'stage fright pill' to help with their performance anxiety & stage fright issues for a long time. Beta blocker medications have often been used 'off-label' for anxiety, and there are some alternatives to beta-blockers in the form of supplements and some unique techniques. Here we are going to look into whether a stage fright pill even exists (perhaps it's beta blockers?), what side-effects they may have and what the alternatives are.

Propranolol for Public Speaking Anxiety?

Anita Letara — Mon, 23 Dec 2024 05:48:16 +0000

Considering that over 40 percent of US adults state (in certain surveys) that they have a significant fear of public speaking, it's surprising that there isn't a lot more talk in the media about overcoming and managing one of the nations largest collective phobias! Since the 60s, a heart-medication drug has been the secret tool for public speakers trying to get a handle on their performance anxiety/stage fright issues. That prescription drug is a beta-blocker called Propranolol, which is actually the most commonly prescribed beta blocker drug in the US. In this article, I'm going to take a look at why so many public speakers use Propranolol to help with their performance anxiety issues, I'll share my personal experience with the drug, and you'll find out what the side-effects and downsides are, as well as some alternatives.

Gabapentin for Anxiety – Neurontin for anxiety and Recommended Dosage, Side Effects, & Alternatives

Anita Letara — Fri, 20 Dec 2024 04:01:57 +0000

Gabapentin (Neurontin), a prescription anticonvulsant medication, is a synthetic version of the neurotransmitter GABA, or Gamma-Aminobutyric Acid. Originally, gabapentin was created to control certain types of seizures in people who have epilepsy, as well as nerve pain relief solution, and a calming agent for conditions like restless leg syndrome. Gabapentin is also used off-label as a treatment for anxiety symptoms and disorders. Here we look at how Gabapentin works against anxiety, compare it to other alternatives like beta-blockers & natural supplements, consider the side-effects and long-term downsides, and figure out if Gabapentin is effective against anxiety.

Depakote For Anxiety – Can Valproic Acid Help With Anxiety?

Anita Letara — Wed, 18 Dec 2024 13:40:11 +0000

Depakote is used "off-script" by many performers, musicians, and others suffering to help with anxiety issues; performance anxiety, social anxiety, or otherwise. Here we look at what Depakote is, how it works against anxiety, compare it to other alternatives like beta-blockers & natural supplements, examine any side-effects and long-term downsides, and figure out if Depakote is effective against anxiety.

Propranolol vs Metoprolol for Anxiety – Which Beta Blocker is better for Anxiety?

Anita Letara — Wed, 18 Dec 2024 08:02:01 +0000

Propranolol (commonly sold under the brand name Inderal) and Metoprolol (commonly sold as Lopressor) are both beta blockers designed to block the effects of adrenergic hormones, and are prescribed to treat various heart conditions. However, beta blockers like propranolol and metoprolol are also used off-script to prevent anxiety symptoms. We look at which beta blocker is most effective against performance anxiety symptoms.

10 Natural Beta Blocker Alternatives For Anxiety

Anita Letara — Thu, 27 Jun 2024 09:37:00 +0000

Beta-blockers are commonly used by performers (musicians, public speakers, athletes, etc) off script to help with stage fright symptoms. Here we look at how beta-blockers work, what the side-effects are and uncover several natural alternatives to beta blockers that performers who are worried about beta blocker side-effects can use.

Atenolol for Anxiety – What You Need to Know

Anita Letara — Thu, 27 Jun 2024 09:36:00 +0000

Atenolol, commonly sold under the brand name Tenormin, is a commonly prescribed pharmaceutical beta-blocker. Beta blockers (beta-adrenergic blocking agents) are traditionally prescribed to help with heart conditions, angina, arrhythmia, etc. Many professional musicians use beta-blockers like Atenolol off-script to help with their stage fright and performance anxiety, as beta blockers essentially help the user steady their heart rate and block the release of adrenaline into the bloodstream. Here we look at what Atenolol is exactly, examine it's effectiveness against anxiety symptoms, and see if Atenolol is effective for anxiety.

Propranolol vs Xanax for Anxiety – Are Benzodiazepines better than Beta Blockers?

Anita Letara — Thu, 27 Jun 2024 09:35:00 +0000

Propranolol (commonly sold under the brand name Inderal) and Xanax, a well-known Benzodiazepine medication, are both drugs commonly prescribed and used to help with stress responses and anxiety. Benzodiazepines including Xanax act on the brain and central nervous system (CNS) to produce a calming effect, whereas beta-blockers like Propranolol focus on the cardiovascular system & heart to lower blood pressure with the side-effect of lowering anxiety. Here we look at the pros and cons of both Xanax & Propranolol for anxiety; including side-effects, addiction risks, dosages for anxiety & in-depth looks at how they work and what natural alternatives exist for anxiety.

Is There An Over The Counter Substitute To Beta Blockers For Anxiety?

Anita Letara — Thu, 27 Jun 2024 09:34:00 +0000

Beta blockers are commonly used 'off-script' by performers such as musicians, public speakers, athletes, etc to help with performance anxiety symptoms. Here we look at how beta-blockers work and uncover several substitutes to beta blockers available over the counter that performers who are worried about beta blocker side-effects can use.

Bisoprolol For Anxiety – Can Zebeta Help With Anxiety & Stage Fright?

Anita Letara — Thu, 27 Jun 2024 09:32:00 +0000

Bisoprolol is a prescription beta-blocker, normally prescribed under the brand-name Zebeta to treat cardiovascular conditions like hypertension and irregular heartbeats. Many high-level performers, musicians, speakers & artists use beta blockers like Bisoprolol off-script to help reduce performance anxiety or stage fright before and during a big performance. Here, we take a look at why so many performers and celebrities are using Bisoprolol to help with their anxiety, and we determine if Bisoprolol is actually a good long-term solution to stage fright. We also look at how Bisoprolol works exactly, what the side-effects are, what the recommended dosages are and even check to see if there are any natural alternatives.