Fear Workbook (Digital Edition)
$27.00
So much of our success is directly tied to our ability to perform when the spotlight shines on us. This workbook will allow you to overcome your stage fright & performance anxiety fears by guiding you through fast-acting exercises that put you in a calm, confident and focused state, ready to perform at your best!
Ever wish you had easy-to-follow exercises on hand to fight off the anxiety before a big & scary event? Well now you do…
Many people who purchase PerformZen, our best selling natural anxiety supplement, have a ton of questions about how to use the supplement to help them with their stage fright and performance anxiety symptoms. Usually, they have just scheduled a big event like giving a speech at their friend/families wedding, or performing a critical keynote presentation in front of a large audience.
For a lot of these customers, public speaking or performing in front of an audience is not something they do regularly. For many, it’s their first time being ‘in the spotlight’ where the stakes are high.
So we find ourselves answering the same questions over and over, with most of our responses boiling down to “public performing is a learned skill, not some magical innate-ability that only a rare few have. Here are the exercises that have made us, and thousands of our past customers, better performers…”
What's Inside The Fear Workbook?
The PerformZen Fear Workbook contains 6 exercises, along with both short and expanded instructions breaking down how and why these exercises work. The Fear Workbook exercises are:
- Fear Setting
- Entering ‘The Zone’
- Developing A Pre-Performance Routine
- Fostering Challenge Responses
- Tactical Breathing
- Calm Conversations
We designed the Fear Workbook to be a tool that you can keep with you and use throughout the day when you feel anxiety rising, and we made sure to include both quick, on-the-spot exercises to help you avoid spiralling from anxiety right before a performance, as well as some consistent practices that can help you overcome anxiety in your daily life as well as in the run up to an anxiety-inducing performance or event. The digital edition can be accessed at any time on your phone, e-reader device or computer, making sure you always have access to these powerful exercises.
