Fear Workbook (Digital Edition)$27.00So much of our success is directly tied to our ability to perform when the spotlight shines on us. This workbook will allow you to overcome your stage fright & performance anxiety fears by guiding you through fast-acting exercises that put you in a calm, confident and focused state, ready to perform at your best! Fear Workbook (Digital Edition) quantity — OR — Add to cart SKU: PZFWB11 Category: Digital Products Highlights What's Inside The Fear Workbook? FAQs Ever wish you had easy-to-follow exercises on hand to fight off the anxiety before a big & scary event? Well now you do…Many people who purchase PerformZen, our best selling natural anxiety supplement, have a ton of questions about how to use the supplement to help them with their stage fright and performance anxiety symptoms. Usually, they have just scheduled a big event like giving a speech at their friend/families wedding, or performing a critical keynote presentation in front of a large audience.For a lot of these customers, public speaking or performing in front of an audience is not something they do regularly. For many, it’s their first time being ‘in the spotlight’ where the stakes are high.So we find ourselves answering the same questions over and over, with most of our responses boiling down to “public performing is a learned skill, not some magical innate-ability that only a rare few have. Here are the exercises that have made us, and thousands of our past customers, better performers…” What's Inside The Fear Workbook?The PerformZen Fear Workbook contains 6 exercises, along with both short and expanded instructions breaking down how and why these exercises work. The Fear Workbook exercises are:Fear SettingEntering ‘The Zone’Developing A Pre-Performance RoutineFostering Challenge ResponsesTactical BreathingCalm ConversationsWe designed the Fear Workbook to be a tool that you can keep with you and use throughout the day when you feel anxiety rising, and we made sure to include both quick, on-the-spot exercises to help you avoid spiralling from anxiety right before a performance, as well as some consistent practices that can help you overcome anxiety in your daily life as well as in the run up to an anxiety-inducing performance or event. The digital edition can be accessed at any time on your phone, e-reader device or computer, making sure you always have access to these powerful exercises.FAQs Why did you make The Fear Workbook?Jane, our genius co-founder who spends a lot of her time talking directly with customers, got a little bit annoyed (in the nicest possible way) that she seemed to be constantly sharing the same exercises that she herself used to help overcome her performance anxiety during her career as a concert violinist, so she decided to put her expertise down on paper. The result, after months of working with researchers, editors and consulting with numerous experts, is the PerformZen Fear Workbook What topics/areas are covered in the Fear Workbook?View the ‘Whats Inside’ section to see the exercises and topics covered in the fear workbook. But to summarize, exercises covered in the Fear Workbook are: 1) Fear Setting 2) Entering The Zone 3) Developing a Pre-Performance Routine 4) Fostering Challenge Responses 5) Tactical Breathing & 5) Calm Conversations. Is this a digital product or a physical book?Short answer: both! We offer the PerformZen Fear Workbook as a digital version, which is delivered to you instantly for download and is made up of several PDFs in full-color and black-white printable versions, and also as a Print Edition which is a paperback. You can also buy both the print and digital editions and receive a significant discount ($14) here. Is there a money-back guarantee?You bet. We put a lot of work into the Fear Workbook to make it the most comprehensive and valuable workbook for those suffering from stage fright, social anxiety & performance anxiety. But if, for whatever reason, you are not happy with your purchase within 90 days, we’ll refund your money. Read more about our refund policies for the digital edition and the print edition here. How do I download the Fear Workbook once I have purchased the digital edition?Once your payment is processed, you’ll see an order confirmation screen which includes links to download your purchase(s). You’ll also receive an order confirmation email with a link to your downloads. If you don’t get an email after you purchase, check your spam folder. If it’s not there, send an email to email@example.com or contact us through the help center so we can fix the issue Is my credit card secure?100% yes. We’ve partnered with industry leading banking services like Stripe to handle the billing and provide a secure 256-bit encryption. On top of the secure payment systems of Stripe, we take every step available to us to help keep your transaction safe.