Zoom Anxiety – How to Get Over Social Anxiety Triggered by Video Calls
One of the biggest effects of the pandemic on the workplace is the move to Work From Home (WFH) for many people who’s work allows for it. A side effect of this, or perhaps an enabler of it, is the movement of meetings and daily communication to online video conferencing platforms like Zoom, Microsoft Teams & Skype. For many of us, communicating through video conferencing tools is extremely nerve-wracking, perhaps even more so, than in-person meetings. We look at the phenomenon commonly called ‘zoom anxiety’, investigate why the problem exists and share several steps you can take to get rid of zoom anxiety before your next meeting or presentation.