Performance Science

How To Stop Buck Fever: Learn How to Calm Nerves and Stay Focused While Hunting

How to stop buck fever while hunting

Buck Fever can ruin your hunting experience as it’s the nervousness that hunters may experience when they have their target in sight, and it’s time to take the shot. Buck Fever is a real condition that can even cause the most experienced of hunters to miss the broadside of a deer from close range. So why do we experience buck fever? What causes it and is there a way to overcome buck fever? PerformZen investigates all of that, and more, in this article.

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Listen to This Music to Instantly Reduce Anxiety (Proven Through Science)

Music for anxiety

Music is a powerful tool for helping deal with anxiety and for calming nerves, particularly as part of a preparation routine for big events like exam and tests, competitions, stage and music performances, etc. In this article, the PerformZen team brake down why elite performers like Lebron James use music to help them consistently perform at their best, looking into the science behind it. Then we provide several recommendations for music that has been specially developed to help with anxiety.

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Metoprolol for Anxiety – Everything You Need to Know

Metoprolol / Lopressor for performance anxiety and stage fright

Metoprolol is a prescription beta blocker, typically prescribed under the brand-name Lopressor to treat cardiovascular conditions like hypertension, as well as irregular heartbeats and similar conditions. Metoprolol is often used off-script to help high level performers reduce performance anxiety before and during a performance that usually would strike fear in even the most well-practiced individuals. We take a closer look at Metoprolol and determine if it is a suitable solution to performance anxiety, why it is said to work, what the side effects are, and if there are any natural & effective alternatives.

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