Anita Letara

Anita is the owner of (the newest part of the PerformZen family). A seasoned musician and public speaker herself, Anita is no stranger to the very real fear and anxiety that can strike right before a high-pressure situation. That's why Anita is passionate about writing content that helps people learn about and overcome their anxieties & social fears so that they can perform at their best when it counts and live anxiety-free lives. Here are all of Anita Letara's contributions:

10 Natural Beta Blocker Alternatives For Anxiety

Natural Beta Blocker Alternatives For Anxiety

Beta-blockers are commonly used by performers (musicians, public speakers, athletes, etc) off script to help with stage fright symptoms. Here we look at how beta-blockers work, what the side-effects are and uncover several natural alternatives to beta blockers that performers who are worried about beta blocker side-effects can use.

Read more

Atenolol for Anxiety – What You Need to Know

Atenolol for Anxiety

Atenolol, commonly sold under the brand name Tenormin, is a commonly prescribed pharmaceutical beta-blocker. Beta blockers (beta-adrenergic blocking agents) are traditionally prescribed to help with heart conditions, angina, arrhythmia, etc. Many professional musicians use beta-blockers like Atenolol off-script to help with their stage fright and performance anxiety, as beta blockers essentially help the user steady their heart rate and block the release of adrenaline into the bloodstream. Here we look at what Atenolol is exactly, examine it’s effectiveness against anxiety symptoms, and see if Atenolol is effective for anxiety.

Read more

Propranolol vs Xanax for Anxiety – Are Benzodiazepines better than Beta Blockers?

Xanax vs Propranolol for Anxiety

Propranolol (commonly sold under the brand name Inderal) and Xanax, a well-known Benzodiazepine medication, are both drugs commonly prescribed and used to help with stress responses and anxiety. Benzodiazepines including Xanax act on the brain and central nervous system (CNS) to produce a calming effect, whereas beta-blockers like Propranolol focus on the cardiovascular system & heart to lower blood pressure with the side-effect of lowering anxiety. Here we look at the pros and cons of both Xanax & Propranolol for anxiety; including side-effects, addiction risks, dosages for anxiety & in-depth looks at how they work and what natural alternatives exist for anxiety.

Read more

Is There An Over The Counter Substitute To Beta Blockers For Anxiety?

Over The Counter (OTC) Beta Blocker Alternatives

Beta blockers are commonly used ‘off-script’ by performers such as musicians, public speakers, athletes, etc to help with performance anxiety symptoms. Here we look at how beta-blockers work and uncover several substitutes to beta blockers available over the counter that performers who are worried about beta blocker side-effects can use.

Read more

Bisoprolol (Zebeta) For Anxiety: Can Bisoprolol Help With Anxiety Symptoms?

Bisoprolol For Anxiety

Bisoprolol is a prescription beta-blocker, normally prescribed under the brand-name Zebeta to treat cardiovascular conditions like hypertension and irregular heartbeats. Many high-level performers, musicians, speakers & artists use beta blockers like Bisoprolol off-script to help reduce performance anxiety or stage fright before and during a big performance. Here, we take a look at why so many performers and celebrities are using Bisoprolol to help with their anxiety, and we determine if Bisoprolol is actually a good long-term solution to stage fright. We also look at how Bisoprolol works exactly, what the side-effects are, what the recommended dosages are and even check to see if there are any natural alternatives.

Read more

Nebivolol For Anxiety And Stage Fright – Everything You Need to Know

Nebivolol For Anxiety

Nebivolol is a prescription beta blocker that is prescribed under the OTC brand name Bystolic in order to treat heart conditions and to assist with cardiovascular conditions like hypertension and irregular heartbeat. Many professional performers like musicians, singers, speakers and actors use beta blockers like Nebivolol ‘off-script’ to help with their performance anxiety and stage fright symptoms before, or during, a performance. In this article we will take a look at the beta blocker Nebivolol, and try to understand why so many celebrities and performers are using the beta blockers to help with their anxiety, see what the recommended dosage is, while also reviewing any downsides and side-effects to the medication. We even take a look at some natural alternatives for those who don’t want to use a prescription medication like Bystolic to help overcome their fears and anxieties.

Read more

Propranolol vs Bisoprolol Beta Blockers for Anxiety

Propranolol vs Bisoprolol Beta Blockers for Anxiety

Both Propranolol (brand name Inderal) and Bisoprolol (brand name Zebeta) are prescription beta blocker medications that were originally designed to block the effects of adrenaline on the heart, helping people manage their heart and cardiac issues successfully. However because these medications block adrenaline, these beta blockers are also used “off script” by some to help them get rid of anxiety symptoms and stage fright. In this article we look at Bisoprolol and Propranolol beta-blockers and see which is best for anxiety symptoms.

Read more