PerformZen YouTube Videos

New clinical studies have shown that beta blockers such as Propranolol, Metoprolol, and Atenolol can lead to an average weight gain of 2 to 7 pounds within the first few months of use. These medications, commonly prescribed for anxiety and high blood pressure, may significantly affect your metabolism, leading to unwanted weight gain even if your lifestyle remains unchanged. In this video, you will learn how different types of beta blockers impact your weight and metabolism, the science behind these effects, and which specific medications are most likely to cause these changes. You will also discover natural alternatives and strategies…

Beta blockers are commonly used to manage anxiety, but new research from 2025 may change how they are prescribed; especially for women. Groundbreaking findings are now revealing surprising side effects and risks that many healthcare providers are not yet aware of, simply because the data is so new and evolving. In this video, you will uncover four shocking facts about using beta blockers for anxiety, including unexpected side effects, how they may rewire your brain, the dangers of missed doses, and why women may face higher risks than men. If you are considering beta blockers or already using them to…

Many people struggling with performance anxiety, stage fright or social anxiety are curious about whether natural supplements like PerformZen can match the effectiveness of beta blockers like Propranolol. This video explores that question by comparing the two options directly, analyzing their impact on anxiety symptoms and overall performance under pressure. In this video, you will learn how Propranolol and PerformZen work, what makes each effective or not, and who each option is best suited for. Whether you are looking for a natural alternative to beta blockers or simply want better ways to reduce anxiety before public speaking or performing, this…

Golf anxiety can strike anyone, from weekend warriors to professional players. In a candid conversation with a sports psychologist who works with elite athletes, we learned several surprising and effective techniques for eliminating performance anxiety on the golf course, including how to deal with the yips and those nerve-wracking first tee jitters. In this video, you will learn five unconventional golf anxiety hacks that top athletes use to stay calm and focused under pressure. These techniques include the wrong club confidence protocol, micro-reset protocol, reverse visualization, peripheral vision hack, and post-shot amnesia. Whether you struggle with putting nerves or tee…

Since 1965, beta blockers have been studied and used to manage symptoms of performance anxiety and stage fright by helping block adrenaline and calm the physical effects of anxiety like heart palpitations. While medications like Atenolol, Bisoprolol, Carvedilol, Metoprolol and Propranolol are commonly used, many people seek natural solutions that avoid unwanted side effects. In this video, we explore the most effective over the counter beta blocker alternatives to help reduce anxiety and improve performance under pressure. From natural supplements like GABA and L-Theanine to vitamins and herbal options, you will learn which solutions can help you stay calm, focused…

If you have researched using Metoprolol for anxiety, you have likely encountered some alarming stories and warnings. This video offers a balanced look at the beta blocker Metoprolol (also known by the brand name Lopressor), exploring both its potential for quick anxiety relief and the negative side effects that cause concern for many users. In this video, you will learn how Metoprolol can help with anxiety by quickly calming physical symptoms, as well as why some people experience brutal side effects, dependency issues, and challenges with prescriptions. We also address why Metoprolol may not help the mental aspects of performance…

If the idea of joining an online video call fills you with dread, you are not alone. Many people experience anxiety and stage fright before virtual meetings, whether it is a performance review, a check-in with a tough boss, or even routine team calls. This video explores practical and science-backed ways to manage and reduce online call anxiety so you can perform at your best without fear. In this video, you will learn powerful techniques like the 4-7-8 breathing reset, the power pose method, and the peripheral vision hack to help reduce stress and improve your confidence during Teams meetings…

Nebivolol, also known by the brand name Bystolic, is a third-generation beta blocker primarily prescribed for high blood pressure. Unlike other beta blockers such as Propranolol or Metoprolol, Nebivolol is a selective beta-1 blocker, meaning it specifically targets receptors in the heart, which may make it more tolerable for some individuals. It is increasingly being used off-label to help manage various anxiety disorders including social anxiety, performance anxiety, and stage fright. In this video we explore what sets Nebivolol apart from its counterparts, and evaluate its effectiveness as a treatment for anxiety. Viewers will learn about the unique features of…

Beta blockers are often discussed as effective tools for managing anxiety and stage fright, but how do they relate to hearing loss? This guide explores the connection between beta blockers and potential auditory side effects, providing essential insights for those using these medications. In this video, viewers will learn about the potential risks of hearing loss associated with beta blocker use and how these medications can help with anxiety management. We’ll delve into the science behind beta blockers, offering a balanced view of their benefits and side effects. And we’ll finally answer the question: are beta blockers Ototoxic?

Beta blockers are commonly prescribed for managing heart conditions and anxiety, but concerns about their side effects, such as erectile dysfunction (ED), have been raised. Understanding these implications is crucial for anyone considering or currently using these medications. In this video, we delve into the relationship between beta blockers and ED, examining whether medications like Propranolol are linked to such side effects. You will learn about the scientific evidence behind these claims and how to manage potential impacts on your sexual health.

Public speaking anxiety, also known as glossophobia, affects over 40% of Americans, making it one of the most common fears. Whether you’re preparing for a keynote address, a classroom presentation, or a work pitch, the physical symptoms of stage fright can derail even the most seasoned professionals. But there’s good news: with the right techniques, you can train your body and mind to stay calm under pressure. In this video, you’ll learn three proven strategies to reduce presentation anxiety before stepping on stage. Backed by scientific research and performance psychology, these methods include high-impact rehearsal routines, powerful visualization exercises, and…

Have a big speech coming up, but anxiety and nerves are making you question your own capabilities? You’ve probably come across beta blocker medications and learned that they’re often used “off label” to help people get a handle on their performance anxiety and stage fright. In this video we go over 7 different beta blockers (Propranolol, Metoprolol, Nebivolol, Bisoprolol, Carvedilol, Atenolol and Acebutolol) and decide which beta blocker is best for public speaking anxiety.

Most of us experience social anxiety at some point, often around larger crowds or crowded social functions. For some, social anxiety gets so intense that it prohibits them from truly experiencing and enjoying situations that could benefit them. At this point Nootropics to help with social anxiety are considered. In this video we look at Nootropic options for assistance with social interactions. Highlights include Uridine Monophosphate (UMP), Aniracetam, L-Theanine, Curcumin, Piperine and PerformZen.

Dramamine is a motion sickness and nausea medication that might be able to help with anxiety symptoms. In this video we break down some key facts about Dramamine, including how the antihistamine medication works in the body, whether it works for anxiety, what the side effects and dosages are, and even see how it compares to natural alternatives. By the end of this video you will know if Dramamine is effective for anxiety or not.

Ever wondered if there was a pill, or some sort of fast solution to help you deal with the performance anxiety and stage fright you feel before going on stage or in front of an audience to perform? In this video we find out if a stage fright pill really exists, how it works and see if you should try a stage fright pill before your next big performance!

Clonidine or Catapres is used off-script as a treatment for anxiety symptoms and disorders, particularly within psychiatry! In this video we look at how and why Clonidine works for anxiety, and finally determine if it is effective to use Clonidine for anxiety.

Learn the box breathing (sometimes called tactical breathing) practice – a super simple breathing technique developed by an ex Navy SEAL to help stay calm during the chaos of combat! If this simple technique can help soldiers stay calm during war, there’s a high chance it can be used to help overcome your pre-performance anxieties and stage fright! You don’t want to miss this video…

Propranolol & Xanax are both drugs prescribed to help with stress responses and anxiety. Xanax focuses on the brain & central nervous system while Propranolol focuses on the cardiovascular system & heart. This video looks at how these medications work against anxiety and which is best for performance anxiety purposes: Xanax or Propranolol?

Gabapentin is a anticonvulsant medication, essentially a synthetic version of the neurotransmitter GABA, that is used off-label or ‘off script’ as a treatment for anxiety symptoms and disorders, particularly within psychiatry! In this video we look at how and why Gabapentin or Neurontin works against anxiety, and finally determine if it is effective to use Gabapentin for anxiety.

Over 40% of US adults have a significant fear of public speaking, so why is there no discussion about how to beat one of the nations largest collective phobias! A heart-medication drug called Propranolol, a prescription beta blocker, has been the secret tool for public speakers trying to get a handle on their performance anxiety and stage fright issues for a long time now. Propranolol is actually the most commonly prescribed beta blocker drug in the US. In this video, we investigate why so many public speakers use Propranolol to help with their performance anxiety issues, discover if it works,…

Bisoprolol is a prescription beta blocker, available over the counter under the name Zebeta. Bisoprolol was developed to help treat cardiovascular conditions like hypertension and irregular heartbeats. It works by blocking the effects of adrenergic hormones (primarily adrenaline hormone). Many high-level performers have discovered that the adrenaline blocking effects of Bisoprolol and other beta blockers (Propranolol, Metoprolol, etc) help them stay calm and focused during their work or performances. Professional musicians, stage performers, CEOs, public speakers, singers and others are reportedly using bisoprolol and beta blockers ‘off script’ to reduce anxiety and stage fright before and during a big performance….

Propranolol, sold under the name Inderal, and Metoprolol, sold under the name Lopressor; are both beta blockers designed to block the effects of adrenergic hormones such as adrenaline, and are typically used to help with heart conditions, angina, arrhythmia, etc. However, there are many professional musicians, stage performers, CEOs, public speakers and others who use beta blockers like Metoprolol and Propranolol off-script to help with their anxiety (performance anxiety, social anxiety and generalized anxiety) symptoms. In this video we look into the two most prescribed beta blockers and see which is best for anxiety purposes! Make sure you watch to…

I am absolutely TERRIFIED of flying, but I still manage to take 20+ flights per year and stay (mostly) anxiety and stress free. In this video I share exactly how I overcame my fear of flying, sharing the books, Over-The-Counter medications, techniques and journey that helped me overcome flying anxiety.

Is nervousness and overall anxiety messing with your golf game? You may be suffering from golfing nerves, or ‘golf anxiety’ and believe it or not, golf anxiety can sometimes be a good sign! In this video I take a look at what is causing your golf anxiety, how to use the same techniques that golf pros use to overcome golf nerves & anxiety to improve your game, and a golf anxiety remedy that will help you elevate your performance on the course or at the driving range.

Atenolol, sold under the name Tenormin, is a pharmaceutical beta-blocker. Beta blockers (beta-adrenergic blocking agents) are prescribed to help with heart conditions, angina, arrhythmia, etc. Many professional musicians & stage performers use beta-blockers like Atenolol off-script to help with their stage fright and performance anxiety, as beta blockers essentially help the user steady their heart rate and block the release of adrenaline into the bloodstream. In this video I look at what Atenolol is exactly, examine it’s effectiveness against anxiety symptoms, and see if Atenolol is effective for anxiety!

Beta blockers are used by lots of performers ‘off script’ to help with stage fright and anxiety issues (think musicians, public speakers, athletes, etc). In this video we see how beta-blockers work for anxiety, what the side-effects are and uncover several natural alternatives to beta blockers that people suffering from chronic anxiety issues, but who are worried about beta blocker side-effects and using prescription drugs, can use!

UK singer Adele has suffered from crippling anxiety and stage fright for her whole career. While touring to sold out arenas and performing through her recent Las Vegas residency called “weekends with Adele”, she had to have a strategy in place to manage her stage fright and overcome performance anxiety. So Adele stole a technique from Beyoncé and developed an alter-ego in order to help her keep her stage fright at bay. In this video we do a deep dive into Adele’s stage fright and unique technique to combat it!

Propranolol is a commonly prescribed beta blocker medication typically prescribed to treat heart and cardiac conditions. However, Propranolol is also being used off-label by individuals from various professions, including musicians, singers, speakers, sales professionals and even doctors, to manage performance anxiety and stage fright. Propranolol works by blocking the effects of adrenaline, which helps stabilize heart rate and blood pressure. While generally considered safe, there are potential side effects such as dizziness and interactions with other medications. Some individuals claim that propranolol may have ototoxic effects, but this has not been extensively studied. For those seeking a natural alternative to…

The prescription beta-blocker Metoprolol is typically used to treat cardiovascular conditions like hypertension, irregular heartbeats and blood pressure. Mostly Prescribed under the brand-name Lopressor, Metoprolol is also used “off-script” by people seeking to reduce performance anxiety, social anxiety and stage fright before stressful situations. In this video we decided to investigate how Metoprolol is so effective against anxiety and why so many performers (including celebrities) use beta blockers like Metoprolol to help their anxiety symptoms; what Metoprolol does in the body; what the Metoprolol risks and side-effects are as well as some Metoprolol alternatives.

In episode 2 of ‘The Kardashians’ on Hulu, Khloé Kardashian opened up about her crippling anxiety issues, caused by being in the public eye and all of the social media scrutiny that surrounds the Kardashian family. Her mother & manager Kris Jenner recommends that Khloe Kardashian use beta blockers to help with her anxiety in that same episode. This opened up a lot of discussion online around the use of beta blockers for anxiety. Several other celebrities such as Katy Perry, Shawn Mendes and Whitney Cummings have also talked about how they use beta blockers like Propranolol, Metoprolol & Atenolol…

Most people don’t believe that Fear of Public Speaking is really the #1 fear in the world! Recent surveys have found that 77% of Americans listed public speaking as one of their biggest fears, and in this video we want to find out if Glossophobia (Fear of Public Speaking) really is a nationwide issue, why we’re so afraid of talking in front of strangers, and 3 techniques for overcoming this fear.